Join us for either one or both of these short sessions to help paid staff and volunteers in the VCSE sector manage their health and wellbeing.
Tuesday 13 September
Session 2 – Managing and Minimising stress
In the session we shall look at definitions of stress and how easily it builds, it’s impact and effect on the mind, body and our lives. An overview of burnout and importantly practical strategies for managing stress/pressure in and out of work.
Tuesday 6 September
Session 1 – Managing boundaries successfully
Boundaries are necessary for good mental health and avoiding burn out. This session will cover the importance of boundaries and why we need them in our professional and personal lives. Covid and lockdown played havoc with work and home life we shall focus on getting clear and confident without feeling selfish or guilty.
Both of these sessions will be run by Illuminate
Illuminate has over fourteen years of experience using coaching, training and facilitation techniques to overcome and manage mental ill health. Their expertise is specifically in helping people to make positive and sustainable changes in their lives.